Have allergy issues caused you to stay inside on those nice sunny days? While many people with allergies end up suffering in silence, this certainly doesn't mean you have to do the same. There are numerous allergy triggers in the air that are capable of causing a wide range of symptoms. Read the following article to find out what you can do to deal with your allergy symptoms.
For safety's sake, remember to use over-the-counter antihistamine when you are at home. Test in small doses to ensure that the medicine doesn't impair you in any negative way. Even if the product packaging does not contain any warnings, you should take the first several doses when you aren't having to drive or do anything dangerous.
Choose flooring other than rugs or wall-to-wall carpet in your home. Rugs and carpeting are often never really clean, even if they look like they are. They collect dust mites, dust and other allergens that cause you suffering. Floors that can be mopped and cleaned much more easily than carpet are best for allergy sufferers.
Some people are allergic to creepy little pests called dust mites. These microscopic creatures dwell within pillows and mattresses and make their meals on skin flakes that shed and accumulate. Eww! If you want to get rid of these little buggers, make sure that you consistently clean your bedding, carpet and clothing. Wash your bedding in piping hot water every week; it will kill dust mites.
Check to see that your restroom is ventilated properly to reduce the risk of mildew and mold. This sort of allergen likes an environment that is warm and damp. After you shower, use a fan and hang up wet washcloths and towels. If your bathroom has a window, open it an inch or two to bring in clean, dry air.
Avoid anything that has dye in it. Sometimes, even toilet tissue contains dye from patterns and color. Try using products made of just white paper to see if it helps.
Keep the air inside your home free of allergens by keeping the windows closed. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. Change out dirty air conditioning filters often to keep them as clean as possible to reduce allergens from circulating inside your dwelling.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on a reaction caused by nuts, dairy, soy and other common food allergens.
Many people who suffer with allergies use a humidifier when going to sleep, as they are beneficial to keeping your airways moist. However, it should be noted that humidifiers could encourage mold growth. Use a saline spray at bedtime to moisten nasal passages instead.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. You will find that dust mites will look to these pillows only if natural materials are present. Even though you must still wash them to rid all the allergens and dust, it is much better for your sleep.
Use a laundry detergent that has a light fragrance. It is not uncommon to love the scent the air and sun leave on air dried clothes. It may also cause pollen to collect on them. This is not a good idea for people that have sensitivities to fragrances or dyes.
If it has been a long time since you've had a holiday, you may feel like rushing to the first available place! If someone you know suffers from allergies, especially someone close in your family, this might be a risky move. Before choosing a destination, do your homework to find information about weather conditions, pollen counts and other potential allergy triggers.
Be sure the area immediately around you is perfectly clean. An allergy sufferer's allergies tend to be triggered by several different allergens, so keeping your surroundings clean will reduce the chances of you coming into contact with an allergen. In order to lessen your allergy symptoms, make sure that your immediate surroundings are as clean as possible.
Allergy symptoms can be greatly alleviated by boosting Vitamin C levels. This vitamin helps by boosting your immune system and is a natural antihistamine. To fight back against different allergies, it is recommended that you receive around 1000mg of this vitamin daily. Furthermore, foods that are high in Omega-3 are also helpful in treating allergy symptoms.
Remind doctors and nurses if you have an allergy to latex, they can overlook this at times. Always take a moment to mention your allergy. Even a momentary touch from an item containing latex can leave you itchy and uncomfortable.
Many people that live in large, urban areas develop allergic reactions to the high levels of congestion and smog. If you are a city-dweller who suffers from congestion, pay close attention to the way you feel when you are in suburban or rural areas. You may find that exhaust and smog--not allergies--are responsible for your congestion.
If you are experiencing allergy symptoms because of your pet, regular pet bathing and grooming may be helpful. The allergen at issue here is pet dander, and you will run into a less of it after your pets have had a good wash. If at all possible, have a family member bathe your pet; doing it yourself could incite an allergy attack. As a last resort, have someone take your pet to a groomer.
When someone in your family is allergic to a certain kind of food, it is in everyone's best interest to entirely avoid bringing that food into the house; this prevents cross-contamination. Keeping foods out of the house that could trigger serious allergic reactions removes the chance of someone accidentally ingesting them.
After reading this article, you should realize that living with allergies does not mean that you have to suffer. Remember the advice shared here with you so that your next allergy attack doesn't affect you so readily.